12.4 km | 01:20:53 | 06:31/km日期: 2021-01-10 16:26 - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'45" / 11'33" / 06'00" / 06'43" / 09'50" / 06'05" / 06'06" / 06'05" / 14'35" / 05'57" / 05'57" / 06'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 12'57" (+07'17") | 678 / 8678 |
| 10 | | 06'12" (+00'32") | 1000 / 9678 |
| 11 | | 05'40" | 355 / 10034 |
| 12 | | 05'57" (+00'17") | 1000 / 11034 |
| 13 | | 06'07" (+00'27") | 1000 / 12034 |
| 14 | | 05'28" | 362 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
218.08 km 
ASICS Nimbus 21 Shine 累積 :
7051.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 11'33" | 00:19'18" |
| 3 | 06'00" | 00:25'18" |
| 4 | 06'43" | 00:32'01" |
| 5 | 09'50" | 00:41'51" |
| 6 | 06'05" | 00:47'56" |
| 7 | 06'06" | 00:54'02" |
| 8 | 06'05" | 01:00'07" |
| 9 | 14'35" | 01:14'42" |
| 10 | 05'57" | 01:20'39" |
| 11 | 05'57" | 01:26'36" |
| 12 | 06'06" | 01:32'42" |
| 12.4 | 05'34" | 01:34'55" |
展開計圈分析
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