12.6 km | 01:21:21 | 06:28/km日期: 2014-12-26 04:05 - 地點: 灶咖 - 天氣: 冷 - 卡路里: 790 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'47" / 06'04" / 06'47" / 07'06" / 07'19" / 06'15" / 07'30" / 05'35" / 06'19" / 05'40" / 06'57" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1009 / 1009 |
| 2 | | 06'03" (+00'27") | 1008 / 2018 |
| 3 | | 06'44" (+01'08") | 1014 / 3033 |
| 4 | | 07'05" (+01'29") | 1009 / 4042 |
| 5 | | 07'20" (+01'44") | 1006 / 5049 |
| 6 | | 06'33" (+00'57") | 1006 / 6055 |
| 7 | | 07'08" (+01'32") | 1001 / 7056 |
| 8 | | 05'36" | 996 / 8053 |
| 9 | | 06'18" (+00'42") | 1003 / 9056 |
| 10 | | 05'39" (+00'03") | 1005 / 10062 |
| 11 | | 06'57" (+01'21") | 1007 / 11070 |
| 12 | | 06'16" (+00'40") | 1007 / 12077 |
| 13 | | 05'56" (+00'20") | 558 / 12636 |
晨跑.....散步也行~~
昨晚沒啥吃....
早上真的沒力氣耶~~索性用散步的...
明天休息...
來去自家醫院抽血囉!!!(今天一定要認真吃...握拳!!!)
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 06'47" | 00:18'38" |
| 4 | 07'06" | 00:25'44" |
| 5 | 07'19" | 00:33'03" |
| 6 | 06'15" | 00:39'18" |
| 7 | 07'30" | 00:46'48" |
| 8 | 05'35" | 00:52'23" |
| 9 | 06'19" | 00:58'42" |
| 10 | 05'40" | 01:04'22" |
| 11 | 06'57" | 01:11'19" |
| 12 | 06'15" | 01:17'34" |
| 12.6 | 06'51" | 01:21'21" |
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