10.2 km | 01:02:19 | 06:07/km日期: 2014-12-25 06:39 - 總爬升: 136 m - 卡路里: 705 Cal
Pace: 09'06" / 07'52" / 05'52" / 08'40" / 05'41" / 06'30" / 07'05" / 05'47" / 05'55" / 06'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'37") | 1000 / 1000 |
| 2 | | 05'03" | 7 / 1007 |
| 3 | | 05'25" (+00'22") | 1000 / 2007 |
| 4 | | 05'50" (+00'47") | 1000 / 3007 |
| 5 | | 05'42" (+00'39") | 1000 / 4007 |
| 6 | | 05'44" (+00'41") | 1000 / 5007 |
| 7 | | 05'34" (+00'31") | 1000 / 6007 |
| 8 | | 05'40" (+00'37") | 1000 / 7007 |
| 9 | | 05'45" (+00'42") | 1000 / 8007 |
| 10 | | 05'55" (+00'52") | 1000 / 9007 |
| 11 | | 06'52" (+01'49") | 1000 / 10007 |
| 12 | | 06'32" (+01'29") | 167 / 10174 |
12月累積里程 :
108.51 km 
MIZUNO WAVE Rider 14 累積 :
52.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'52" | 00:16'58" |
| 3 | 05'52" | 00:22'50" |
| 4 | 08'40" | 00:31'30" |
| 5 | 05'41" | 00:37'11" |
| 6 | 06'30" | 00:43'41" |
| 7 | 07'05" | 00:50'46" |
| 8 | 05'47" | 00:56'33" |
| 9 | 05'55" | 01:02'28" |
| 10 | 06'53" | 01:09'21" |
| 10.2 | 06'06" | 01:10'25" |
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