12.0 km | 01:15:17 | 06:16/km日期: 2021-01-07 18:49 - 平均心率: 154 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'40" / 06'43" / 06'17" / 06'14" / 06'22" / 06'22" / 06'17" / 06'12" / 06'07" / 06'10" / 06'16" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 06'33" (+00'53") | 1000 / 12000 |
| 13 | | 04'57" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
159.15 km 
母子鱷魚3代(淺黃) 丫拖 累積 :
822.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'43" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'22" | 00:37'38" |
| 7 | 06'17" | 00:43'55" |
| 8 | 06'12" | 00:50'07" |
| 9 | 06'07" | 00:56'14" |
| 10 | 06'10" | 01:02'24" |
| 11 | 06'16" | 01:08'40" |
| 12 | 06'33" | 01:15'13" |
| 12.0 | 06'02" | 01:15'17" |
展開計圈分析
留言 
