10.0 km | 01:06:48 | 06:40/km日期: 2021-01-03 07:39 - 總爬升: 167 m - 平均心率: 119 - 卡路里: 396 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'24" / 06'34" / 06'33" / 06'29" / 06'31" / 06'46" / 06'55" / 06'32" / 06'45" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 06'32" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 07'25" (+00'57") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 70.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'34" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'29" | 00:27'00" |
| 5 | 06'31" | 00:33'31" |
| 6 | 06'46" | 00:40'17" |
| 7 | 06'55" | 00:47'12" |
| 8 | 06'32" | 00:53'44" |
| 9 | 06'45" | 01:00'29" |
| 10 | 06'49" | 01:07'18" |
| 10.0 | 05'46" | 01:07'20" |
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