5.3 km | 00:38:35 | 07:20/km日期: 2021-01-08 08:44 - 總爬升: 111 m - 平均心率: 144 - 卡路里: 447 Cal - 平均步頻: 158 - 溫度: 9°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'46" / 07'04" / 07'05" / 07'13" / 06'58" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 923 / 923 |
| 2 | | 06'46" (+00'15") | 400 / 1323 |
| 3 | | 09'40" (+03'09") | 25 / 1349 |
| 4 | | 07'21" (+00'50") | 400 / 1749 |
| 5 | | 11'27" (+04'56") | 21 / 1771 |
| 6 | | 06'31" | 400 / 2171 |
| 7 | | 10'28" (+03'57") | 23 / 2195 |
| 8 | | 07'01" (+00'30") | 400 / 2595 |
| 9 | | 11'03" (+04'32") | 22 / 2617 |
| 10 | | 06'56" (+00'25") | 400 / 3017 |
| 11 | | 11'19" (+04'48") | 22 / 3039 |
| 12 | | 06'58" (+00'27") | 400 / 3439 |
| 13 | | 11'29" (+04'58") | 21 / 3461 |
| 14 | | 06'50" (+00'19") | 400 / 3861 |
| 15 | | 08'37" (+02'06") | 29 / 3890 |
| 16 | | 06'59" (+00'28") | 400 / 4290 |
| 17 | | 10'08" (+03'37") | 24 / 4315 |
| 18 | | 06'39" (+00'08") | 400 / 4715 |
| 19 | | 10'09" (+03'38") | 24 / 4739 |
| 20 | | 06'46" (+00'15") | 400 / 5139 |
| 21 | | 21'04" (+14'33") | 108 / 5248 |
| 22 | | 01:14'39" (+08'08") | 4 / 5252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
51.07 km 
ZEPRO 11 累積 :
1824.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'04" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 07'13" | 00:28'08" |
| 5 | 06'58" | 00:35'06" |
| 5.3 | 13'51" | 00:38'36" |
展開計圈分析
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