14.3 km | 01:17:50 | 05:26/km日期: 2021-01-06 19:26 - 地點: 興大 - 平均心率: 144 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'40" / 03'52" / 03'53" / 07'48" / 04'50" / 04'08" / 04'08" / 07'16" / 03'56" / 04'20" / 08'36" / 06'21" / 06'16" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'20") | 407 / 407 |
| 2 | | 03'53" (+00'18") | 208 / 615 |
| 3 | | 15'42" (+12'07") | 317 / 932 |
| 4 | | 03'56" (+00'21") | 201 / 1134 |
| 5 | | 03'41" (+00'06") | 213 / 1347 |
| 6 | | 03'55" (+00'20") | 202 / 1550 |
| 7 | | 03'48" (+00'13") | 210 / 1761 |
| 8 | | 03'50" (+00'15") | 209 / 1970 |
| 9 | | 04'08" (+00'33") | 198 / 2168 |
| 10 | | 03'47" (+00'12") | 210 / 2378 |
| 11 | | 03'35" | 212 / 2590 |
| 12 | | 03'48" (+00'13") | 205 / 2796 |
| 13 | | 03'58" (+00'23") | 199 / 2996 |
| 14 | | 03'56" (+00'21") | 205 / 3201 |
| 15 | | 14'28" (+10'53") | 111 / 3312 |
| 16 | | 03'45" (+00'10") | 207 / 3520 |
| 17 | | 03'47" (+00'12") | 209 / 3729 |
| 18 | | 15'42" (+12'07") | 322 / 4052 |
| 19 | | 03'37" (+00'02") | 207 / 4259 |
| 20 | | 03'48" (+00'13") | 410 / 4670 |
| 21 | | 03'54" (+00'19") | 408 / 5079 |
| 22 | | 04'08" (+00'33") | 404 / 5483 |
| 23 | | 04'13" (+00'38") | 406 / 5890 |
| 24 | | 04'08" (+00'33") | 413 / 6303 |
| 25 | | 04'15" (+00'40") | 406 / 6710 |
| 26 | | 03'55" (+00'20") | 409 / 7120 |
| 27 | | 15'11" (+11'36") | 297 / 7417 |
| 28 | | 03'41" (+00'06") | 208 / 7626 |
| 29 | | 03'57" (+00'22") | 405 / 8031 |
| 30 | | 03'49" (+00'14") | 408 / 8439 |
| 31 | | 04'07" (+00'32") | 409 / 8849 |
| 32 | | 04'12" (+00'37") | 409 / 9258 |
| 33 | | 04'18" (+00'43") | 410 / 9669 |
| 34 | | 04'19" (+00'44") | 407 / 10076 |
| 35 | | 04'09" (+00'34") | 406 / 10482 |
| 36 | | 04'01" (+00'26") | 204 / 10687 |
| 37 | | 07'01" (+03'26") | 1000 / 11687 |
| 38 | | 06'20" (+02'45") | 1000 / 12687 |
| 39 | | 05'58" (+02'23") | 1000 / 13687 |
| 40 | | 06'02" (+02'27") | 636 / 14323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
482.99 km 
Adidas ADIZERO TAKUMI REN 3 累積 :
659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 03'52" | 00:11'32" |
| 3 | 03'53" | 00:15'25" |
| 4 | 07'48" | 00:23'13" |
| 5 | 04'50" | 00:28'03" |
| 6 | 04'08" | 00:32'11" |
| 7 | 04'08" | 00:36'19" |
| 8 | 07'16" | 00:43'35" |
| 9 | 03'56" | 00:47'31" |
| 10 | 04'20" | 00:51'51" |
| 11 | 08'36" | 01:00'27" |
| 12 | 06'21" | 01:06'48" |
| 13 | 06'16" | 01:13'04" |
| 14 | 05'55" | 01:18'59" |
| 14.3 | 06'07" | 01:20'58" |
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