14.5 km | 01:21:04 | 05:35/km日期: 2021-01-04 19:53 - 平均心率: 167 - 卡路里: 1232 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 04'52" / 09'41" / 05'17" / 05'39" / 05'30" / 05'00" / 06'41" / 06'59" / 05'28" / 04'40" / 07'23" / 04'06" / 35'02" / 05'16" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+01'37") | 1000 / 2000 |
| 3 | | 05'17" (+01'12") | 1000 / 3000 |
| 4 | | 05'38" (+01'33") | 1000 / 4000 |
| 5 | | 05'30" (+01'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'40" (+02'35") | 1000 / 7000 |
| 8 | | 06'58" (+02'53") | 1000 / 8000 |
| 9 | | 05'28" (+01'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'35") | 1000 / 10000 |
| 11 | | 07'23" (+03'18") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 05'03" (+00'58") | 1000 / 13000 |
| 14 | | 05'16" (+01'11") | 1000 / 14000 |
| 15 | | 05'41" (+01'36") | 484 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
306.98 km 
母子鱷魚Y拖 藍白拖 累積 :
4692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 09'41" | 00:14'33" |
| 3 | 05'17" | 00:19'50" |
| 4 | 05'39" | 00:25'29" |
| 5 | 05'30" | 00:30'59" |
| 6 | 05'00" | 00:35'59" |
| 7 | 06'41" | 00:42'40" |
| 8 | 06'59" | 00:49'39" |
| 9 | 05'28" | 00:55'07" |
| 10 | 04'40" | 00:59'47" |
| 11 | 07'23" | 01:07'10" |
| 12 | 04'06" | 01:11'16" |
| 13 | 35'02" | 01:46'18" |
| 14 | 05'16" | 01:51'34" |
| 14.5 | 13'49" | 01:58'16" |
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