13.8 km | 01:12:24 | 05:13/km日期: 2017-04-09 06:17 - 平均心率: 151 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 06'29" / 05'40" / 05'14" / 05'03" / 05'01" / 04'58" / 04'56" / 05'02" / 05'02" / 05'09" / 05'04" / 05'16" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 844 / 13844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'40" | 00:12'09" |
| 3 | 05'14" | 00:17'23" |
| 4 | 05'03" | 00:22'26" |
| 5 | 05'01" | 00:27'27" |
| 6 | 04'58" | 00:32'25" |
| 7 | 04'56" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 9 | 05'02" | 00:47'25" |
| 10 | 05'09" | 00:52'34" |
| 11 | 05'04" | 00:57'38" |
| 12 | 05'16" | 01:02'54" |
| 13 | 05'11" | 01:08'05" |
| 13.8 | 05'06" | 01:12'24" |
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