|  31.5 km | 08:46:48 | 16:43/km | 第6半馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 08:46:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:14'49" (+03'55") | 02:41'05" (+15'01") | | 01:26'16" (+15'22") | | 01:31'18" (+20'24") | 02:44'19" (+18'15") | | 01:13'01" (+02'07") | | 01:15'10" (+04'16") | 02:26'04" | | 01:10'54" | |
日期: 2020-12-12 07:00 - 總爬升: 1321 m - 地點: 坪林 - 天氣: 陰 - 平均心率: 134 - 卡路里: 2192 Cal - 總步數: 63456 - 平均步頻: 120 - 平均步幅: 54 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" | 1000 / 1000 | 159 / 89 | | 2 | | 20'00" (+13'02") | 1000 / 2001 | 109 / 45 | | 3 | | 23'03" (+16'05") | 1000 / 3002 | 110 / 39 | | 4 | | 12'12" (+05'14") | 1000 / 4002 | 118 / 69 | | 5 | | 15'26" (+08'28") | 1000 / 5003 | 115 / 56 |
| 6 | | 13'53" (+06'55") | 1001 / 6005 | 137 / 52 | | 7 | | 15'23" (+08'25") | 1000 / 7006 | 156 / 41 | | 8 | | 16'32" (+09'34") | 1001 / 8008 | 118 / 50 | | 9 | | 18'57" (+11'59") | 1001 / 9009 | 112 / 46 | | 10 | | 22'54" (+15'56") | 1000 / 10009 | 104 / 41 | | 11 | | 30'36" (+23'38") | 1000 / 11010 | 81 / 40 | | 12 | | 18'18" (+11'20") | 1000 / 12010 | 106 / 51 | | 13 | | 13'39" (+06'41") | 1001 / 13011 | 125 / 58 | | 14 | | 12'16" (+05'18") | 1000 / 14011 | 162 / 50 | | 15 | | 22'02" (+15'04") | 1002 / 15014 | 107 / 42 | | 16 | | 07'02" (+00'04") | 1002 / 16016 | 154 / 92 | | 17 | | 11'56" (+04'58") | 1000 / 17017 | 126 / 66 | | 18 | | 21'30" (+14'32") | 1000 / 18017 | 95 / 48 | | 19 | | 17'30" (+10'32") | 1000 / 19018 | 120 / 47 | | 20 | | 10'14" (+03'16") | 1000 / 20019 | 123 / 78 | | 21 | | 09'37" (+02'39") | 1000 / 21019 | 135 / 76 | | 22 | | 10'09" (+03'11") | 1000 / 22020 | 125 / 78 | | 23 | | 26'33" (+19'35") | 1000 / 23021 | 72 / 52 | | 24 | | 18'02" (+11'04") | 1000 / 24021 | 123 / 44 | | 25 | | 14'56" (+07'58") | 1000 / 25022 | 108 / 61 | | 26 | | 21'16" (+14'18") | 1000 / 26022 | 104 / 44 | | 27 | | 11'56" (+04'58") | 1000 / 27022 | 134 / 62 | | 28 | | 14'41" (+07'43") | 1000 / 28022 | 115 / 59 | | 29 | | 10'26" (+03'28") | 1000 / 29023 | 151 / 63 | | 30 | | 08'50" (+01'52") | 1003 / 30026 | 176 / 64 | | 31 | | 09'33" (+02'35") | 1000 / 31026 | 179 / 58 | | 32 | | 10'18" (+03'20") | 1001 / 32028 | 170 / 56 | | 33 | | 10'40" (+03'42") | 1001 / 33029 | 167 / 56 | | 34 | | 11'04" (+04'06") | 1000 / 34030 | 177 / 51 |
 桃園吳俊紹(七彩麻雀)  賽前宣言: 加油！ 賽後評分: 今天有許多人跑錯路，我也是，哈哈！
建議路口標示能再明顯一些，其他部份很好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 64.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 19'34" | 00:26'27" | | 3 | 23'00" | 00:49'27" | | 4 | 11'55" | 01:01'22" | | 5 | 13'27" | 01:14'49" | | 6 | 15'15" | 01:30'04" | | 7 | 14'03" | 01:44'07" | | 8 | 16'40" | 02:00'47" | | 9 | 17'53" | 02:18'40" | | 10 | 22'25" | 02:41'05" | | 11 | 19'26" | 03:00'31" | | 12 | 27'59" | 03:28'30" | | 13 | 16'25" | 03:44'55" | | 14 | 08'57" | 03:53'52" | | 15 | 18'31" | 04:12'23" | | 16 | 14'52" | 04:27'15" | | 17 | 07'48" | 04:35'03" | | 18 | 14'20" | 04:49'23" | | 19 | 24'52" | 05:14'15" | | 20 | 11'09" | 05:25'24" | | 21 | 09'30" | 05:34'54" | | 22 | 11'03" | 05:45'57" | | 23 | 08'30" | 05:54'27" | | 24 | 31'19" | 06:25'46" | | 25 | 14'48" | 06:40'34" | | 26 | 17'35" | 06:58'09" | | 27 | 18'48" | 07:16'57" | | 28 | 09'49" | 07:26'46" | | 29 | 14'09" | 07:40'55" | | 30 | 10'33" | 07:51'28" | | 31 | 08'30" | 07:59'58" | | 32 | 09'54" | 08:09'52" | | 33 | 09'43" | 08:19'35" | | 34 | 10'47" | 08:30'22" | | 35 | 10'57" | 08:41'19" | | 34.3 | -7'-59" | 08:46'48" |
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