43.7 km | 04:25:04 | 06:03/km日期: 2014-12-21 07:01 - 總爬升: 162 m - 平均心率: 107 - 卡路里: 3760 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'51" / 05'28" / 05'27" / 05'35" / 05'28" / 05'28" / 05'23" / 05'45" / 05'29" / 05'32" / 05'37" / 05'38" / 06'11" / 05'32" / 05'49" / 05'46" / 05'43" / 05'40" / 05'46" / 05'48" / 06'14" / 05'44" / 05'50" / 06'11" / 06'02" / 06'51" / 06'01" / 06'35" / 06'28" / 06'19" / 07'12" / 06'31" / 06'53" / 06'57" / 07'20" / 07'15" / 07'00" / 07'20" / 06'47" / 06'54" / 08'42" / 00'02" / 03'55" / 08'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 179.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'28" | 00:12'19" |
| 3 | 05'27" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'28" | 00:28'49" |
| 6 | 05'28" | 00:34'17" |
| 7 | 05'23" | 00:39'40" |
| 8 | 05'45" | 00:45'25" |
| 9 | 05'29" | 00:50'54" |
| 10 | 05'32" | 00:56'26" |
| 11 | 05'37" | 01:02'03" |
| 12 | 05'38" | 01:07'41" |
| 13 | 06'11" | 01:13'52" |
| 14 | 05'32" | 01:19'24" |
| 15 | 05'49" | 01:25'13" |
| 16 | 05'46" | 01:30'59" |
| 17 | 05'43" | 01:36'42" |
| 18 | 05'40" | 01:42'22" |
| 19 | 05'46" | 01:48'08" |
| 20 | 05'48" | 01:53'56" |
| 21 | 06'14" | 02:00'10" |
| 22 | 05'44" | 02:05'54" |
| 23 | 05'50" | 02:11'44" |
| 24 | 06'11" | 02:17'55" |
| 25 | 06'02" | 02:23'57" |
| 26 | 06'51" | 02:30'48" |
| 27 | 06'01" | 02:36'49" |
| 28 | 06'35" | 02:43'24" |
| 29 | 06'28" | 02:49'52" |
| 30 | 06'19" | 02:56'11" |
| 31 | 07'12" | 03:03'23" |
| 32 | 06'31" | 03:09'54" |
| 33 | 06'53" | 03:16'47" |
| 34 | 06'57" | 03:23'44" |
| 35 | 07'20" | 03:31'04" |
| 36 | 07'15" | 03:38'19" |
| 37 | 07'00" | 03:45'19" |
| 38 | 07'20" | 03:52'39" |
| 39 | 06'47" | 03:59'26" |
| 40 | 06'54" | 04:06'20" |
| 41 | 08'42" | 04:15'02" |
| 42 | 00'02" | 04:15'04" |
| 43 | 03'55" | 04:18'59" |
| 43.7 | 08'30" | 04:25'04" |
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