14.0 km | 01:33:12 | 06:39/km日期: 2020-12-26 05:32 - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'09" / 07'00" / 07'00" / 06'52" / 06'44" / 06'41" / 06'48" / 06'34" / 06'36" / 06'33" / 06'36" / 06'27" / 06'12" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 06'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'59" (+01'03") | 1000 / 3000 |
| 4 | | 06'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'43" (+00'47") | 1000 / 5000 |
| 6 | | 06'41" (+00'45") | 1000 / 6000 |
| 7 | | 06'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'05" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 85.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 07'00" | 00:21'09" |
| 4 | 06'52" | 00:28'01" |
| 5 | 06'44" | 00:34'45" |
| 6 | 06'41" | 00:41'26" |
| 7 | 06'48" | 00:48'14" |
| 8 | 06'34" | 00:54'48" |
| 9 | 06'36" | 01:01'24" |
| 10 | 06'33" | 01:07'57" |
| 11 | 06'36" | 01:14'33" |
| 12 | 06'27" | 01:21'00" |
| 13 | 06'12" | 01:27'12" |
| 14 | 05'57" | 01:33'09" |
| 14.0 | 04'34" | 01:33'12" |
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