11.0 km | 01:10:46 | 06:25/km日期: 2020-12-29 18:02 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'55" / 06'25" / 06'41" / 10'24" / 06'14" / 06'11" / 06'02" / 06'16" / 06'01" / 06'21" / 06'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'41") | 1000 / 11000 |
| 12 | | 08'26" (+02'25") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 73.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 10'24" | 00:30'25" |
| 5 | 06'14" | 00:36'39" |
| 6 | 06'11" | 00:42'50" |
| 7 | 06'02" | 00:48'52" |
| 8 | 06'16" | 00:55'08" |
| 9 | 06'01" | 01:01'09" |
| 10 | 06'21" | 01:07'30" |
| 11 | 06'42" | 01:14'12" |
| 11.0 | 09'06" | 01:14'20" |
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