11.1 km | 01:04:21 | 05:48/km日期: 2014-12-21 05:17 - 地點: 市區11k - 平均心率: 20 - 卡路里: 949 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'38" / 06'07" / 05'58" / 05'53" / 05'49" / 05'40" / 05'40" / 05'35" / 05'44" / 05'28" / 05'12" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'25") | 1009 / 1009 |
| 2 | | 06'05" (+00'54") | 999 / 2008 |
| 3 | | 05'59" (+00'48") | 996 / 3005 |
| 4 | | 05'52" (+00'41") | 1017 / 4022 |
| 5 | | 05'50" (+00'39") | 1007 / 5029 |
| 6 | | 05'38" (+00'27") | 999 / 6028 |
| 7 | | 05'42" (+00'31") | 1003 / 7032 |
| 8 | | 05'35" (+00'24") | 1008 / 8040 |
| 9 | | 05'41" (+00'30") | 1003 / 9044 |
| 10 | | 05'27" (+00'16") | 1004 / 10048 |
| 11 | | 05'11" | 1011 / 11060 |
| 12 | | 03'46" | 83 / 11144 |
12月累積里程 :
231.98 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 05'40" | 00:36'05" |
| 7 | 05'40" | 00:41'45" |
| 8 | 05'35" | 00:47'20" |
| 9 | 05'44" | 00:53'04" |
| 10 | 05'28" | 00:58'32" |
| 11 | 05'12" | 01:03'44" |
| 11.1 | 07'42" | 01:04'21" |
展開計圈分析
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