|  54.6 km | 02:28:11 | 22.1 km/h日期: 2020-12-26 06:55 - 總爬升: 487 m - 平均心率: 135 - 卡路里: 1200 Cal - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-16.35) | 1000 / 1000 | | 2 | | 20.34 (-18.37) | 1000 / 2000 | | 3 | | 22.09 (-16.62) | 1000 / 3000 | | 4 | | 27.27 (-11.44) | 1000 / 4000 | | 5 | | 25.17 (-13.53) | 1000 / 5000 |
| 6 | | 27.27 (-11.44) | 1000 / 6000 | | 7 | | 16.82 (-21.89) | 1000 / 7000 | | 8 | | 31.86 (-6.85) | 1000 / 8000 | | 9 | | 25.35 (-13.36) | 1000 / 9000 | | 10 | | 25.90 (-12.81) | 1000 / 10000 | | 11 | | 19.57 (-19.14) | 1000 / 11000 | | 12 | | 24.00 (-14.71) | 1000 / 12000 | | 13 | | 22.64 (-16.07) | 1000 / 13000 | | 14 | | 22.36 (-16.35) | 1000 / 14000 | | 15 | | 27.27 (-11.44) | 1000 / 15000 | | 16 | | 26.47 (-12.24) | 1000 / 16000 | | 17 | | 24.49 (-14.22) | 1000 / 17000 | | 18 | | 25.17 (-13.53) | 1000 / 18000 | | 19 | | 21.69 (-17.02) | 1000 / 19000 | | 20 | | 20.69 (-18.02) | 1000 / 20000 | | 21 | | 21.43 (-17.28) | 1000 / 21000 | | 22 | | 25.71 (-13.00) | 1000 / 22000 | | 23 | | 19.89 (-18.82) | 1000 / 23000 | | 24 | | 19.89 (-18.82) | 1000 / 24000 | | 25 | | 9.09 (-29.62) | 1000 / 25000 | | 26 | | 9.68 (-29.03) | 1000 / 26000 | | 27 | | 12.86 (-25.85) | 1000 / 27000 | | 28 | | 24.66 (-14.05) | 1000 / 28000 | | 29 | | 27.69 (-11.02) | 1000 / 29000 | | 30 | | 19.78 (-18.93) | 1000 / 30000 | | 31 | | 28.57 (-10.14) | 1000 / 31000 | | 32 | | 38.71 | 1000 / 32000 | | 33 | | 31.30 (-7.41) | 1000 / 33000 | | 34 | | 15.72 (-22.99) | 1000 / 34000 | | 35 | | 17.39 (-21.32) | 1000 / 35000 | | 36 | | 29.75 (-8.96) | 1000 / 36000 | | 37 | | 31.58 (-7.13) | 1000 / 37000 | | 38 | | 32.73 (-5.98) | 1000 / 38000 | | 39 | | 32.43 (-6.28) | 1000 / 39000 | | 40 | | 28.80 (-9.91) | 1000 / 40000 | | 41 | | 31.03 (-7.68) | 1000 / 41000 | | 42 | | 30.77 (-7.94) | 1000 / 42000 | | 43 | | 33.33 (-5.38) | 1000 / 43000 | | 44 | | 29.27 (-9.44) | 1000 / 44000 | | 45 | | 33.03 (-5.68) | 1000 / 45000 | | 46 | | 28.57 (-10.14) | 1000 / 46000 | | 47 | | 22.50 (-16.21) | 1000 / 47000 | | 48 | | 14.06 (-24.65) | 1000 / 48000 | | 49 | | 20.22 (-18.48) | 1000 / 49000 | | 50 | | 19.46 (-19.25) | 1000 / 50000 | | 51 | | 18.00 (-20.71) | 1000 / 51000 | | 52 | | 23.53 (-15.18) | 1000 / 52000 | | 53 | | 28.57 (-10.14) | 1000 / 53000 | | 54 | | 22.09 (-16.62) | 1000 / 54000 | | 55 | | 14.63 (-24.08) | 596 / 54596 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | 1.8 % | | 2 | 20.2 | 2.1 % | | 3 | 22.0 | 4.0 % | | 4 | 27.3 | -2.8 % | | 5 | 25.0 | -2.8 % | | 6 | 27.1 | -2.0 % | | 7 | 16.7 | 2.8 % | | 8 | 31.6 | -0.8 % | | 9 | 25.4 | 1.5 % | | 10 | 25.9 | 1.0 % | | 11 | 19.6 | 2.7 % | | 12 | 23.8 | 2.0 % | | 13 | 22.6 | 2.1 % | | 14 | 22.4 | 2.1 % | | 15 | 27.1 | 1.2 % | | 16 | 26.3 | 1.4 % | | 17 | 24.3 | 2.1 % | | 18 | 25.2 | 1.3 % | | 19 | 21.6 | 2.1 % | | 20 | 20.7 | 1.6 % | | 21 | 21.3 | 1.2 % | | 22 | 25.7 | 1.7 % | | 23 | 19.8 | 1.9 % | | 24 | 19.8 | 1.6 % | | 25 | 9.1 | 7.7 % | | 26 | 9.7 | 6.4 % | | 27 | 11.6 | 4.0 % | | 28 | 24.5 | -6.2 % | | 29 | 27.7 | -7.7 % | | 30 | 19.0 | -1.9 % | | 31 | 28.6 | -2.4 % | | 32 | 38.7 | -1.7 % | | 33 | 31.0 | -1.0 % | | 34 | 4.0 | -0.9 % | | 35 | 16.1 | -1.3 % | | 36 | 29.5 | -1.9 % | | 37 | 31.3 | -1.1 % | | 38 | 32.7 | -1.6 % | | 39 | 32.1 | -0.9 % | | 40 | 28.6 | 1.2 % | | 41 | 30.8 | -1.4 % | | 42 | 30.8 | -2.0 % | | 43 | 33.0 | -1.3 % | | 44 | 29.0 | -2.6 % | | 45 | 33.0 | -1.2 % | | 46 | 28.3 | -1.1 % | | 47 | 22.5 | 1.4 % | | 48 | 13.7 | -1.5 % | | 49 | 20.2 | 3.0 % | | 50 | 19.5 | 3.2 % | | 51 | 17.9 | 4.0 % | | 52 | 23.4 | 2.5 % | | 53 | 28.6 | -2.2 % | | 54 | 22.0 | -0.4 % | | 54.6 | 11.7 | -1.5 % |
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