23.0 km | 01:59:44 | 05:12/km日期: 2020-12-27 07:28 - 平均心率: 159 - 卡路里: 1415 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'28" / 05'09" / 05'06" / 05'05" / 05'06" / 04'45" / 05'16" / 05'08" / 04'56" / 04'56" / 05'03" / 06'18" / 05'32" / 04'36" / 04'56" / 05'02" / 04'30" / 05'18" / 06'00" / 05'11" / 05'35" / 05'21" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+01'41") | 1000 / 12000 |
| 13 | | 05'40" (+01'03") | 481 / 12481 |
| 14 | | 05'04" (+00'27") | 1000 / 13481 |
| 15 | | 04'37" | 1000 / 14481 |
| 16 | | 05'10" (+00'33") | 1000 / 15481 |
| 17 | | 04'37" | 1000 / 16481 |
| 18 | | 04'38" (+00'01") | 1000 / 17481 |
| 19 | | 06'00" (+01'23") | 1000 / 18481 |
| 20 | | 05'36" (+00'59") | 1000 / 19481 |
| 21 | | 05'29" (+00'52") | 1000 / 20481 |
| 22 | | 05'19" (+00'42") | 1000 / 21481 |
| 23 | | 05'15" (+00'38") | 1000 / 22481 |
| 24 | | 05'25" (+00'48") | 535 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 181.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 04'45" | 00:30'39" |
| 7 | 05'16" | 00:35'55" |
| 8 | 05'08" | 00:41'03" |
| 9 | 04'56" | 00:45'59" |
| 10 | 04'56" | 00:50'55" |
| 11 | 05'03" | 00:55'58" |
| 12 | 06'18" | 01:02'16" |
| 13 | 05'32" | 01:07'48" |
| 14 | 04'36" | 01:12'24" |
| 15 | 04'56" | 01:17'20" |
| 16 | 05'02" | 01:22'22" |
| 17 | 04'30" | 01:26'52" |
| 18 | 05'18" | 01:32'10" |
| 19 | 06'00" | 01:38'10" |
| 20 | 05'11" | 01:43'21" |
| 21 | 05'35" | 01:48'56" |
| 22 | 05'21" | 01:54'17" |
| 23 | 06'10" | 02:00'27" |
| 23.0 | 05'00" | 02:00'32" |
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