18.1 km | 01:27:44 | 04:50/km日期: 2020-12-25 04:28 - 總爬升: 269 m - 平均心率: 136 - 卡路里: 979 Cal - 總步數: 15718 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'05" / 05'08" / 05'01" / 04'53" / 05'01" / 05'03" / 05'03" / 05'03" / 04'51" / 04'43" / 04'38" / 04'57" / 04'45" / 05'06" / 09'07" / 05'10" / 01'50" / 01'49" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+03'18") | 1008 / 1008 | 186 / 106 |
| 2 | | 05'07" (+03'22") | 1001 / 2010 | 193 / 100 |
| 3 | | 05'00" (+03'15") | 1010 / 3020 | 191 / 103 |
| 4 | | 04'50" (+03'05") | 1007 / 4027 | 194 / 106 |
| 5 | | 04'58" (+03'13") | 1008 / 5036 | 192 / 104 |
| 6 | | 04'58" (+03'13") | 1003 / 6039 | 194 / 103 |
| 7 | | 05'04" (+03'19") | 1005 / 7045 | 193 / 101 |
| 8 | | 05'00" (+03'15") | 1006 / 8051 | 192 / 103 |
| 9 | | 04'50" (+03'05") | 1004 / 9055 | 193 / 106 |
| 10 | | 04'39" (+02'54") | 1007 / 10063 | 194 / 109 |
| 11 | | 04'38" (+02'53") | 1002 / 11066 | 194 / 110 |
| 12 | | 04'54" (+03'09") | 1010 / 12076 | 191 / 106 |
| 13 | | 04'45" (+03'00") | 1007 / 13083 | 191 / 109 |
| 14 | | 05'00" (+03'15") | 1006 / 14090 | 191 / 104 |
| 15 | | 09'06" (+07'21") | 1005 / 15096 | 140 / 78 |
| 16 | | 05'18" (+03'33") | 1013 / 16109 | 163 / 115 |
| 17 | | 01'52" (+00'07") | 1020 / 17129 | 59 / 895 |
| 18 | | 01'45" | 1019 / 18149 | 41 / 1377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 196.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 05'01" | 00:25'08" |
| 6 | 05'03" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 05'03" | 00:40'17" |
| 9 | 04'51" | 00:45'08" |
| 10 | 04'43" | 00:49'51" |
| 11 | 04'38" | 00:54'29" |
| 12 | 04'57" | 00:59'26" |
| 13 | 04'45" | 01:04'11" |
| 14 | 05'06" | 01:09'17" |
| 15 | 09'07" | 01:18'24" |
| 16 | 05'10" | 01:23'34" |
| 17 | 01'50" | 01:25'24" |
| 18 | 01'49" | 01:27'13" |
| 18.1 | 03'53" | 01:27'44" |
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