14.3 km | 01:25:32 | 05:58/km日期: 2020-12-26 06:21 - 平均心率: 138 - 卡路里: 791 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'04" / 06'47" / 06'23" / 06'15" / 06'11" / 06'16" / 06'00" / 05'40" / 06'00" / 05'43" / 05'27" / 05'12" / 05'37" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'52") | 1000 / 1000 |
| 2 | | 06'46" (+01'35") | 1000 / 2000 |
| 3 | | 06'22" (+01'11") | 1000 / 3000 |
| 4 | | 06'15" (+01'04") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 276.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 06'23" | 00:20'14" |
| 4 | 06'15" | 00:26'29" |
| 5 | 06'11" | 00:32'40" |
| 6 | 06'16" | 00:38'56" |
| 7 | 06'00" | 00:44'56" |
| 8 | 05'40" | 00:50'36" |
| 9 | 06'00" | 00:56'36" |
| 10 | 05'43" | 01:02'19" |
| 11 | 05'27" | 01:07'46" |
| 12 | 05'12" | 01:12'58" |
| 13 | 05'37" | 01:18'35" |
| 14 | 05'23" | 01:23'58" |
| 14.3 | 05'17" | 01:25'34" |
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