10.0 km | 00:49:08 | 04:54/km日期: 2014-12-17 18:22 - 卡路里: 541 Cal - 溫度: 11°C - 濕度: 68%
Pace: 05'17" / 05'01" / 04'56" / 04'52" / 07'26" / 04'42" / 04'57" / 04'51" / 05'00" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'32" | 12 / 10012 |
12月累積里程 :
140.40 km 
NIKE lunarglide +4 累積 :
172.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'52" | 00:20'06" |
| 5 | 07'26" | 00:27'32" |
| 6 | 04'42" | 00:32'14" |
| 7 | 04'57" | 00:37'11" |
| 8 | 04'51" | 00:42'02" |
| 9 | 05'00" | 00:47'02" |
| 10 | 06'22" | 00:53'24" |
| 10.0 | 05'20" | 00:53'28" |
展開計圈分析
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