6.0 km | 00:27:53 | 04:38/km日期: 2014-12-20 06:31 - 地點: 礁溪國小 - 天氣: 涼爽 - 卡路里: 337 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'41" / 04'30" / 04'35" / 04'51" / 04'38" / 04'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'10") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 04'34" (+00'04") | 1000 / 3000 |
4 | | 04'50" (+00'20") | 1000 / 4000 |
5 | | 04'38" (+00'08") | 1000 / 5000 |
6 | | 04'36" (+00'06") | 1000 / 6000 |
7 | | 03'05" | 10 / 6010 |
到宜蘭玩兩天一夜,第二天起床後到礁溪國小跑一下,抒展筋骨,早上天氣好、空氣好,神清氣爽極了:)
12月累積里程 :
301.53 km ![](images/shoe.png)
Asics TARTHERZEAL 2 累積 :
923.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'30" | 00:09'11" |
3 | 04'35" | 00:13'46" |
4 | 04'51" | 00:18'37" |
5 | 04'38" | 00:23'15" |
6 | 04'37" | 00:27'52" |
6.0 | 03'18" | 00:27'54" |