32.6 km | 01:38:36 | 03:01/km日期: 2012-04-07 07:59 - 總爬升: 541 m - 卡路里: 1763 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'18" / 05'01" / 04'58" / 05'34" / 06'21" / 01'54" / 01'47" / 01'48" / 01'21" / 01'10" / 01'30" / 02'15" / 02'53" / 02'09" / 02'01" / 01'57" / 01'38" / 01'33" / 01'52" / 02'19" / 03'34" / 01'47" / 03'38" / 02'20" / 01'44" / 01'41" / 01'47" / 02'01" / 05'51" / 05'25" / 05'28" / 05'29" / 05'31" /
4月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'01" | 00:09'19" |
| 3 | 04'58" | 00:14'17" |
| 4 | 05'34" | 00:19'51" |
| 5 | 06'21" | 00:26'12" |
| 6 | 01'54" | 00:28'06" |
| 7 | 01'47" | 00:29'53" |
| 8 | 01'48" | 00:31'41" |
| 9 | 01'21" | 00:33'02" |
| 10 | 01'10" | 00:34'12" |
| 11 | 01'30" | 00:35'42" |
| 12 | 02'15" | 00:37'57" |
| 13 | 02'53" | 00:40'50" |
| 14 | 02'09" | 00:42'59" |
| 15 | 02'01" | 00:45'00" |
| 16 | 01'57" | 00:46'57" |
| 17 | 01'38" | 00:48'35" |
| 18 | 01'33" | 00:50'08" |
| 19 | 01'52" | 00:52'00" |
| 20 | 02'19" | 00:54'19" |
| 21 | 03'34" | 00:57'53" |
| 22 | 01'47" | 00:59'40" |
| 23 | 03'38" | 01:03'18" |
| 24 | 02'20" | 01:05'38" |
| 25 | 01'44" | 01:07'22" |
| 26 | 01'41" | 01:09'03" |
| 27 | 01'47" | 01:10'50" |
| 28 | 02'01" | 01:12'51" |
| 29 | 05'51" | 01:18'42" |
| 30 | 05'25" | 01:24'07" |
| 31 | 05'28" | 01:29'35" |
| 32 | 05'29" | 01:35'04" |
| 32.6 | 05'31" | 01:38'36" |
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