10.1 km | 00:46:30 | 04:36/km日期: 2020-12-20 08:00 - 卡路里: 600 Cal - 總步數: 8698 - 平均步頻: 187 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'47" / 04'53" / 04'50" / 04'34" / 04'42" / 04'40" / 04'38" / 04'23" / 04'20" / 04'15" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'33") | 1002 / 1002 | 177 / 117 |
2 | | 04'53" (+00'39") | 1008 / 2011 | 183 / 111 |
3 | | 04'45" (+00'31") | 1004 / 3016 | 185 / 113 |
4 | | 04'36" (+00'22") | 1000 / 4016 | 187 / 115 |
5 | | 04'40" (+00'26") | 1004 / 5020 | 186 / 114 |
6 | | 04'39" (+00'25") | 1000 / 6020 | 187 / 114 |
7 | | 04'37" (+00'23") | 1003 / 7024 | 188 / 115 |
8 | | 04'22" (+00'08") | 1000 / 8024 | 189 / 120 |
9 | | 04'19" (+00'05") | 1010 / 9034 | 191 / 120 |
10 | | 04'14" | 1003 / 10038 | 192 / 122 |
11 | | 03'34" | 102 / 10140 | 190 / 146 |
12月累積里程 :
168.82 km 母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'53" | 00:09'40" |
3 | 04'50" | 00:14'30" |
4 | 04'34" | 00:19'04" |
5 | 04'42" | 00:23'46" |
6 | 04'40" | 00:28'26" |
7 | 04'38" | 00:33'04" |
8 | 04'23" | 00:37'27" |
9 | 04'20" | 00:41'47" |
10 | 04'15" | 00:46'02" |
10.1 | 04'33" | 00:46'30" |