15.9 km | 01:19:13 | 04:59/km日期: 2020-12-17 18:56 - 平均心率: 141 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'30" / 05'08" / 05'13" / 05'15" / 05'16" / 05'28" / 05'09" / 05'01" / 05'08" / 04'59" / 04'28" / 04'21" / 04'19" / 04'23" / 14'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'50") | 1000 / 2000 |
| 3 | | 05'12" (+00'55") | 1000 / 3000 |
| 4 | | 05'15" (+00'58") | 1000 / 4000 |
| 5 | | 05'15" (+00'58") | 1000 / 5000 |
| 6 | | 05'28" (+01'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'51") | 1000 / 7000 |
| 8 | | 05'01" (+00'44") | 1000 / 8000 |
| 9 | | 05'07" (+00'50") | 1000 / 9000 |
| 10 | | 04'58" (+00'41") | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 116 / 10116 |
| 12 | | 04'26" (+00'09") | 1000 / 11116 |
| 13 | | 04'22" (+00'05") | 724 / 11840 |
| 14 | | 04'17" | 1000 / 12840 |
| 15 | | 04'23" (+00'06") | 1000 / 13840 |
| 16 | | 04'19" (+00'02") | 1000 / 14840 |
| 17 | | 05'43" (+01'26") | 1000 / 15840 |
| 18 | | 05'34" (+01'17") | 43 / 15883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'28" | 00:31'50" |
| 7 | 05'09" | 00:36'59" |
| 8 | 05'01" | 00:42'00" |
| 9 | 05'08" | 00:47'08" |
| 10 | 04'59" | 00:52'07" |
| 11 | 04'28" | 00:56'35" |
| 12 | 04'21" | 01:00'56" |
| 13 | 04'19" | 01:05'15" |
| 14 | 04'23" | 01:09'38" |
| 15 | 14'52" | 01:24'30" |
| 15.9 | 05'41" | 01:29'32" |
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