11.2 km | 01:26:03 | 07:43/km日期: 2020-12-12 14:39 - 平均心率: 149 - 卡路里: 835 Cal - 平均步頻: 158
Pace: 07'18" / 08'24" / 07'26" / 08'21" / 08'36" / 08'01" / 07'59" / 07'22" / 07'01" / 07'27" / 06'44" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'34") | 1000 / 1000 |
| 2 | | 08'24" (+01'40") | 1000 / 2000 |
| 3 | | 07'26" (+00'42") | 1000 / 3000 |
| 4 | | 08'20" (+01'36") | 1000 / 4000 |
| 5 | | 08'36" (+01'52") | 1000 / 5000 |
| 6 | | 08'00" (+01'16") | 1000 / 6000 |
| 7 | | 07'59" (+01'15") | 1000 / 7000 |
| 8 | | 07'21" (+00'37") | 1000 / 8000 |
| 9 | | 07'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'27" (+00'43") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 09'29" (+02'45") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
46.91 km 
Asics Gel Kayano 23 累積 :
402.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'24" | 00:15'42" |
| 3 | 07'26" | 00:23'08" |
| 4 | 08'21" | 00:31'29" |
| 5 | 08'36" | 00:40'05" |
| 6 | 08'01" | 00:48'06" |
| 7 | 07'59" | 00:56'05" |
| 8 | 07'22" | 01:03'27" |
| 9 | 07'01" | 01:10'28" |
| 10 | 07'27" | 01:17'55" |
| 11 | 06'44" | 01:24'39" |
| 11.1 | 12'59" | 01:26'34" |
展開計圈分析
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