11.6 km | 01:02:42 | 05:24/km日期: 2013-03-29 16:49 - 地點: 操場 - 卡路里: 699 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'53" / 05'39" / 05'38" / 05'26" / 05'11" / 05'10" / 05'33" / 05'23" / 05'27" / 05'23" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1005 / 1005 |
| 2 | | 05'38" (+00'28") | 1002 / 2008 |
| 3 | | 05'39" (+00'29") | 1001 / 3009 |
| 4 | | 05'25" (+00'15") | 1006 / 4015 |
| 5 | | 05'10" | 999 / 5015 |
| 6 | | 05'11" (+00'01") | 1010 / 6026 |
| 7 | | 05'30" (+00'20") | 1000 / 7026 |
| 8 | | 05'25" (+00'15") | 999 / 8025 |
| 9 | | 05'26" (+00'16") | 1005 / 9031 |
| 10 | | 05'23" (+00'13") | 1006 / 10038 |
| 11 | | 05'06" | 1000 / 11038 |
3月累積里程 : 298.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'11" | 00:27'47" |
| 6 | 05'10" | 00:32'57" |
| 7 | 05'33" | 00:38'30" |
| 8 | 05'23" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 05'23" | 00:54'43" |
| 11 | 05'09" | 00:59'52" |
| 11.6 | 04'44" | 01:02'42" |
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