33.4 km | 02:00:00 | 03:35/km日期: 2012-04-01 05:28 - 總爬升: 510 m - 地點: 大溪崎頂----石門水庫一圈 - 天氣: 陰天 - 卡路里: 1804 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'35" / 05'16" / 05'28" / 05'34" / 05'38" / 03'29" / 02'06" / 01'16" / 01'52" / 02'32" / 03'08" / 02'53" / 02'30" / 02'08" / 02'13" / 02'01" / 02'27" / 02'34" / 04'34" / 02'39" / 03'55" / 04'02" / 02'59" / 02'39" / 02'49" / 02'31" / 02'43" / 02'33" / 05'25" / 05'49" / 05'45" / 05'36" / 05'19" / 05'04" /
5K跑步+騎車23K+跑步5K
今天忘了帶心跳帶, 少了心跳率。
模擬4/7日中正理工鐵人兩項競賽
感冒還沒完全好，還有點會喘，
希望當天有最佳表現。
P.S.登山車騎不快，耗體力。
4月累積里程 : 147.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 03'29" | 00:31'00" |
| 7 | 02'06" | 00:33'06" |
| 8 | 01'16" | 00:34'22" |
| 9 | 01'52" | 00:36'14" |
| 10 | 02'32" | 00:38'46" |
| 11 | 03'08" | 00:41'54" |
| 12 | 02'53" | 00:44'47" |
| 13 | 02'30" | 00:47'17" |
| 14 | 02'08" | 00:49'25" |
| 15 | 02'13" | 00:51'38" |
| 16 | 02'01" | 00:53'39" |
| 17 | 02'27" | 00:56'06" |
| 18 | 02'34" | 00:58'40" |
| 19 | 04'34" | 01:03'14" |
| 20 | 02'39" | 01:05'53" |
| 21 | 03'55" | 01:09'48" |
| 22 | 04'02" | 01:13'50" |
| 23 | 02'59" | 01:16'49" |
| 24 | 02'39" | 01:19'28" |
| 25 | 02'49" | 01:22'17" |
| 26 | 02'31" | 01:24'48" |
| 27 | 02'43" | 01:27'31" |
| 28 | 02'33" | 01:30'04" |
| 29 | 05'25" | 01:35'29" |
| 30 | 05'49" | 01:41'18" |
| 31 | 05'45" | 01:47'03" |
| 32 | 05'36" | 01:52'39" |
| 33 | 05'19" | 01:57'58" |
| 33.4 | 05'04" | 02:00'00" |
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