12.3 km | 01:24:35 | 06:54/km日期: 2020-12-14 06:44 - 總爬升: 154 m - 平均心率: 124 - 卡路里: 481 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'22" / 07'44" / 07'25" / 07'06" / 06'58" / 06'48" / 06'29" / 06'47" / 06'42" / 07'10" / 07'15" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'06") | 1000 / 1000 |
| 2 | | 07'42" (+01'25") | 1000 / 2000 |
| 3 | | 07'24" (+01'07") | 1000 / 3000 |
| 4 | | 07'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'53") | 1000 / 10000 |
| 11 | | 07'14" (+00'57") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'08" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 : 351.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'44" | 00:14'06" |
| 3 | 07'25" | 00:21'31" |
| 4 | 07'06" | 00:28'37" |
| 5 | 06'58" | 00:35'35" |
| 6 | 06'48" | 00:42'23" |
| 7 | 06'29" | 00:48'52" |
| 8 | 06'47" | 00:55'39" |
| 9 | 06'42" | 01:02'21" |
| 10 | 07'10" | 01:09'31" |
| 11 | 07'15" | 01:16'46" |
| 12 | 06'17" | 01:23'03" |
| 12.3 | 06'06" | 01:24'36" |
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