10.2 km | 01:01:57 | 06:05/km日期: 2020-12-12 05:36 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 05'50" / 05'26" / 05'47" / 05'51" / 06'00" / 06'03" / 06'24" / 06'28" / 06'39" / 06'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'58") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'39" (+01'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+01'18") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 82.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 05'51" | 00:22'54" |
| 5 | 06'00" | 00:28'54" |
| 6 | 06'03" | 00:34'57" |
| 7 | 06'24" | 00:41'21" |
| 8 | 06'28" | 00:47'49" |
| 9 | 06'39" | 00:54'28" |
| 10 | 06'15" | 01:00'43" |
| 10.2 | 06'43" | 01:01'57" |
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