11.8 km | 01:11:25 | 06:02/km日期: 2020-12-13 07:22 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'53" / 06'09" / 05'54" / 05'27" / 05'47" / 06'05" / 06'05" / 06'01" / 06'12" / 06'05" / 06'05" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 810 / 11810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 233.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'09" | 00:13'02" |
| 3 | 05'54" | 00:18'56" |
| 4 | 05'27" | 00:24'23" |
| 5 | 05'47" | 00:30'10" |
| 6 | 06'05" | 00:36'15" |
| 7 | 06'05" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 9 | 06'12" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 11 | 06'05" | 01:06'43" |
| 11.8 | 08'21" | 01:13'30" |
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