15.2 km | 01:20:40 | 05:17/km日期: 2020-12-11 17:45 - 平均心率: 156 - 卡路里: 892 Cal - 總步數: 15202 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'38" / 05'23" / 06'14" / 05'13" / 05'10" / 05'08" / 05'06" / 05'09" / 05'16" / 05'10" / 04'57" / 05'01" / 04'53" / 04'57" / 05'04" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'46") | 1002 / 1002 | 185 / 94 |
| 2 | | 05'29" (+00'35") | 1000 / 2002 | 190 / 95 |
| 3 | | 06'15" (+01'21") | 1000 / 3002 | 170 / 93 |
| 4 | | 05'12" (+00'18") | 1000 / 4003 | 190 / 100 |
| 5 | | 05'17" (+00'23") | 1002 / 5006 | 190 / 99 |
| 6 | | 05'14" (+00'20") | 1001 / 6007 | 190 / 100 |
| 7 | | 05'11" (+00'17") | 1000 / 7007 | 190 / 101 |
| 8 | | 05'23" (+00'29") | 1002 / 8010 | 190 / 97 |
| 9 | | 05'07" (+00'13") | 1002 / 9013 | 190 / 102 |
| 10 | | 05'07" (+00'13") | 1000 / 10013 | 190 / 102 |
| 11 | | 05'09" (+00'15") | 1001 / 11015 | 190 / 101 |
| 12 | | 05'05" (+00'11") | 1003 / 12018 | 189 / 103 |
| 13 | | 04'54" | 1000 / 13019 | 190 / 106 |
| 14 | | 05'07" (+00'13") | 1001 / 14020 | 190 / 102 |
| 15 | | 05'04" (+00'10") | 1000 / 15021 | 190 / 103 |
| 16 | | 05'15" (+00'21") | 228 / 15250 | 191 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
318.72 km 
ㄚ拖 三代軍綠 累積 :
516.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 06'14" | 00:17'15" |
| 4 | 05'13" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 05'08" | 00:32'46" |
| 7 | 05'06" | 00:37'52" |
| 8 | 05'09" | 00:43'01" |
| 9 | 05'16" | 00:48'17" |
| 10 | 05'10" | 00:53'27" |
| 11 | 04'57" | 00:58'24" |
| 12 | 05'01" | 01:03'25" |
| 13 | 04'53" | 01:08'18" |
| 14 | 04'57" | 01:13'15" |
| 15 | 05'04" | 01:18'19" |
| 15.3 | 09'21" | 01:20'40" |
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