11.1 km | 01:06:15 | 05:57/km日期: 2020-12-11 06:14 - 總爬升: 296 m - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'10" / 06'10" / 05'57" / 05'53" / 05'58" / 05'49" / 06'00" / 06'00" / 05'51" / 05'51" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
206.28 km 
BROOKS Hyperion Tempo 累積 :
1675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 06'00" | 00:41'57" |
| 8 | 06'00" | 00:47'57" |
| 9 | 05'51" | 00:53'48" |
| 10 | 05'51" | 00:59'39" |
| 11 | 05'56" | 01:05'35" |
| 11.1 | 06'14" | 01:06'15" |
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