10.4 km | 00:55:14 | 05:19/km日期: 2014-12-05 20:18 - 地點: 彰師大操場 - 天氣: 微冷 - 卡路里: 729 Cal - 溫度: 15°C - 濕度: 55%
Pace: 05'21" / 05'16" / 05'14" / 05'18" / 05'24" / 05'15" / 05'25" / 05'32" / 05'25" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 383 / 10383 |
偷懶太久，抓緊機會趕快補一下，距離第二馬-集集，倒數22天....
12月累積里程 :
73.68 km 
Saucony Virrata 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'24" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'25" | 00:37'13" |
| 8 | 05'32" | 00:42'45" |
| 9 | 05'25" | 00:48'10" |
| 10 | 05'07" | 00:53'17" |
| 10.4 | 05'07" | 00:55'15" |
展開計圈分析
留言 
