12.4 km | 01:10:29 | 05:41/km日期: 2014-12-03 20:10 - 地點: 興大操場+校園 - 天氣: 陰冷 - 卡路里: 781 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'53" / 05'44" / 05'42" / 05'57" / 05'53" / 05'49" / 05'39" / 05'30" / 05'46" / 05'44" / 05'36" / 05'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'46" (+00'45") | 391 / 12391 |
感謝老天爺幫忙，讓我們跑完一個段落，伸展完才開始下雨。
更感謝朋友的帶領，讓我第12k還能跑到5分速。
12月累積里程 : 77.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'57" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 6 | 05'49" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'30" | 00:46'07" |
| 9 | 05'46" | 00:51'53" |
| 10 | 05'44" | 00:57'37" |
| 11 | 05'36" | 01:03'13" |
| 12 | 05'01" | 01:08'14" |
| 12.4 | 05'47" | 01:10'30" |
展開計圈分析
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