15.4 km | 01:16:42 | 04:58/km日期: 2020-12-09 18:20 - 平均心率: 168 - 卡路里: 1033 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'25" / 06'09" / 07'08" / 04'50" / 04'38" / 04'34" / 04'37" / 04'33" / 04'35" / 04'30" / 04'38" / 04'34" / 04'30" / 04'33" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'54") | 439 / 439 |
| 2 | | 06'20" (+01'55") | 438 / 877 |
| 3 | | 06'21" (+01'56") | 439 / 1316 |
| 4 | | 06'08" (+01'43") | 438 / 1755 |
| 5 | | 06'04" (+01'39") | 415 / 2170 |
| 6 | | 19'43" (+15'18") | 123 / 2294 |
| 7 | | 05'09" (+00'44") | 404 / 2699 |
| 8 | | 05'01" (+00'36") | 406 / 3105 |
| 9 | | 04'58" (+00'33") | 405 / 3511 |
| 10 | | 04'48" (+00'23") | 409 / 3920 |
| 11 | | 04'47" (+00'22") | 412 / 4333 |
| 12 | | 04'31" (+00'06") | 411 / 4745 |
| 13 | | 04'36" (+00'11") | 409 / 5154 |
| 14 | | 04'39" (+00'14") | 408 / 5562 |
| 15 | | 04'34" (+00'09") | 409 / 5972 |
| 16 | | 04'33" (+00'08") | 414 / 6387 |
| 17 | | 04'39" (+00'14") | 407 / 6794 |
| 18 | | 04'34" (+00'09") | 413 / 7207 |
| 19 | | 04'29" (+00'04") | 413 / 7621 |
| 20 | | 04'31" (+00'06") | 415 / 8036 |
| 21 | | 04'34" (+00'09") | 408 / 8445 |
| 22 | | 04'34" (+00'09") | 411 / 8856 |
| 23 | | 04'29" (+00'04") | 409 / 9266 |
| 24 | | 04'35" (+00'10") | 411 / 9678 |
| 25 | | 04'30" (+00'05") | 409 / 10088 |
| 26 | | 04'35" (+00'10") | 413 / 10501 |
| 27 | | 04'43" (+00'18") | 406 / 10907 |
| 28 | | 04'30" (+00'05") | 413 / 11320 |
| 29 | | 04'30" (+00'05") | 417 / 11737 |
| 30 | | 04'37" (+00'12") | 416 / 12154 |
| 31 | | 04'30" (+00'05") | 414 / 12569 |
| 32 | | 04'32" (+00'07") | 411 / 12980 |
| 33 | | 04'26" (+00'01") | 417 / 13398 |
| 34 | | 04'31" (+00'06") | 410 / 13808 |
| 35 | | 04'33" (+00'08") | 404 / 14213 |
| 36 | | 04'38" (+00'13") | 405 / 14618 |
| 37 | | 04'33" (+00'08") | 411 / 15029 |
| 38 | | 04'25" | 406 / 15436 |
| 39 | | 01'18" | 7 / 15444 |
熱身五圈，數到亂掉跑了32圈
後面25圈過後，操場積水，很怕滑倒
終於跑完了，呼呼
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
210.17 km 
adidas adizero japan3 累積 :
990.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 07'08" | 00:19'42" |
| 4 | 04'50" | 00:24'32" |
| 5 | 04'38" | 00:29'10" |
| 6 | 04'34" | 00:33'44" |
| 7 | 04'37" | 00:38'21" |
| 8 | 04'33" | 00:42'54" |
| 9 | 04'35" | 00:47'29" |
| 10 | 04'30" | 00:51'59" |
| 11 | 04'38" | 00:56'37" |
| 12 | 04'34" | 01:01'11" |
| 13 | 04'30" | 01:05'41" |
| 14 | 04'33" | 01:10'14" |
| 15 | 04'33" | 01:14'47" |
| 15.4 | 04'21" | 01:16'43" |
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