12.5 km | 01:03:27 | 05:05/km日期: 2014-12-07 15:32 - 卡路里: 768 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'45" / 05'01" / 04'59" / 05'00" / 04'51" / 05'08" / 04'51" / 04'58" / 04'49" / 04'57" / 05'19" / 05'03" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'55") | 1002 / 1002 |
2 | | 05'00" (+00'12") | 1008 / 2011 |
3 | | 04'59" (+00'11") | 1007 / 3019 |
4 | | 04'58" (+00'10") | 1002 / 4022 |
5 | | 04'52" (+00'04") | 1012 / 5035 |
6 | | 05'08" (+00'20") | 994 / 6029 |
7 | | 04'50" (+00'02") | 1009 / 7039 |
8 | | 04'58" (+00'10") | 1008 / 8047 |
9 | | 04'48" | 999 / 9046 |
10 | | 04'58" (+00'10") | 1007 / 10054 |
11 | | 05'17" (+00'29") | 1019 / 11073 |
12 | | 05'04" (+00'16") | 1000 / 12073 |
13 | | 04'54" (+00'06") | 486 / 12559 |
12月累積里程 :
329.44 km ![](images/shoe.png)
MIZUNO Wave Rider 13 累積 :
2248.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'01" | 00:10'46" |
3 | 04'59" | 00:15'45" |
4 | 05'00" | 00:20'45" |
5 | 04'51" | 00:25'36" |
6 | 05'08" | 00:30'44" |
7 | 04'51" | 00:35'35" |
8 | 04'58" | 00:40'33" |
9 | 04'49" | 00:45'22" |
10 | 04'57" | 00:50'19" |
11 | 05'19" | 00:55'38" |
12 | 05'03" | 01:00'41" |
12.5 | 05'49" | 01:03'27" |