8.0 km | 00:49:19 | 06:09/km日期: 2014-12-07 08:30 - 地點: 屯門鄧肇堅運動場 - 天氣: 陰天 - 卡路里: 483 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'08" / 05'59" / 05'56" / 05'51" / 05'47" / 07'20" / 05'57" / 05'48" / 91'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 1006 / 1006 |
2 | | 05'58" (+00'12") | 1006 / 2012 |
3 | | 05'55" (+00'09") | 1009 / 3021 |
4 | | 05'50" (+00'04") | 1009 / 4030 |
5 | | 05'46" | 1006 / 5037 |
6 | | 07'19" (+01'33") | 1019 / 6056 |
7 | | 05'56" (+00'10") | 1001 / 7058 |
8 | | 05'52" (+00'06") | 1013 / 8072 |
12月累積里程 :
39.25 km addidas 累積 :
329.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 05'56" | 00:18'03" |
4 | 05'51" | 00:23'54" |
5 | 05'47" | 00:29'41" |
6 | 07'20" | 00:37'01" |
7 | 05'57" | 00:42'58" |
8 | 05'48" | 00:48'46" |
8.0 | 91'39" | 00:49'19" |