22.4 km | 02:40:07 | 07:08/km日期: 2020-12-09 04:45 - 總爬升: 122 m - 卡路里: 1293 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'09" / 06'09" / 06'41" / 06'13" / 06'17" / 05'39" / 06'15" / 06'06" / 05'56" / 06'21" / 06'26" / 06'25" / 07'10" / 07'21" / 06'58" / 07'56" / 06'28" / 06'50" / 06'43" / 10'26" / 07'23" / 11'59" / 12'02" /
12月累積里程 :
541.24 km ![](images/shoe.png)
丫拖 深籃 累積 :
1000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'09" | 00:13'18" |
3 | 06'41" | 00:19'59" |
4 | 06'13" | 00:26'12" |
5 | 06'17" | 00:32'29" |
6 | 05'39" | 00:38'08" |
7 | 06'15" | 00:44'23" |
8 | 06'06" | 00:50'29" |
9 | 05'56" | 00:56'25" |
10 | 06'21" | 01:02'46" |
11 | 06'26" | 01:09'12" |
12 | 06'25" | 01:15'37" |
13 | 07'10" | 01:22'47" |
14 | 07'21" | 01:30'08" |
15 | 06'58" | 01:37'06" |
16 | 07'56" | 01:45'02" |
17 | 06'28" | 01:51'30" |
18 | 06'50" | 01:58'20" |
19 | 06'43" | 02:05'03" |
20 | 10'26" | 02:15'29" |
21 | 07'23" | 02:22'52" |
22 | 11'59" | 02:34'51" |
22.5 | 10'24" | 02:40'09" |