11.0 km | 01:04:37 | 05:51/km日期: 2020-12-09 05:01 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'38" / 06'01" / 06'23" / 05'38" / 06'06" / 05'31" / 05'35" / 05'13" / 05'29" / 05'33" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+01'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 155.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'01" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 05'38" | 00:25'40" |
| 5 | 06'06" | 00:31'46" |
| 6 | 05'31" | 00:37'17" |
| 7 | 05'35" | 00:42'52" |
| 8 | 05'13" | 00:48'05" |
| 9 | 05'29" | 00:53'34" |
| 10 | 05'33" | 00:59'07" |
| 11 | 05'23" | 01:04'30" |
| 11.0 | 05'34" | 01:04'37" |
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