25.2 km | 01:52:33 | 04:27/km日期: 2014-12-10 09:28 - 總爬升: 163 m - 卡路里: 1727 Cal
Pace: 04'05" / 03'46" / 02'46" / 03'00" / 04'00" / 04'20" / 07'11" / 06'27" / 05'35" / 04'31" / 04'52" / 06'26" / 06'11" / 03'45" / 05'06" / 02'58" / 02'36" / 03'02" / 03'56" / 04'58" / 04'38" / 06'58" / 03'03" / 03'25" / 03'19" / 06'39" /
12月累積里程 : 66.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'46" | 00:07'51" |
3 | 02'46" | 00:10'37" |
4 | 03'00" | 00:13'37" |
5 | 04'00" | 00:17'37" |
6 | 04'20" | 00:21'57" |
7 | 07'11" | 00:29'08" |
8 | 06'27" | 00:35'35" |
9 | 05'35" | 00:41'10" |
10 | 04'31" | 00:45'41" |
11 | 04'52" | 00:50'33" |
12 | 06'26" | 00:56'59" |
13 | 06'11" | 01:03'10" |
14 | 03'45" | 01:06'55" |
15 | 05'06" | 01:12'01" |
16 | 02'58" | 01:14'59" |
17 | 02'36" | 01:17'35" |
18 | 03'02" | 01:20'37" |
19 | 03'56" | 01:24'33" |
20 | 04'58" | 01:29'31" |
21 | 04'38" | 01:34'09" |
22 | 06'58" | 01:41'07" |
23 | 03'03" | 01:44'10" |
24 | 03'25" | 01:47'35" |
25 | 03'19" | 01:50'54" |
25.2 | 06'38" | 01:52'33" |