73.2 km | 09:38:58 | 07:54/km日期: 2020-12-06 05:05 - 總爬升: 1455 m - 平均心率: 144 - 卡路里: 5220 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'27" / 06'42" / 06'44" / 06'47" / 06'14" / 05'56" / 06'17" / 12'54" / 06'19" / 06'15" / 06'33" / 06'21" / 07'00" / 16'10" / 11'03" / 10'25" / 12'59" / 07'19" / 06'04" / 06'13" / 06'23" / 05'24" / 12'07" / 04'45" / 05'01" / 05'45" / 07'10" / 06'58" / 07'38" / 05'57" / 06'05" / 07'35" / 14'00" / 06'53" / 09'09" / 12'49" / 20'26" / 06'25" / 06'47" / 05'57" / 11'00" / 05'46" / 06'12" / 05'17" / 05'17" / 05'17" / 05'37" / 06'59" / 07'19" / 12'19" / 07'04" / 05'32" / 11'35" / 05'52" / 05'18" / 04'58" / 10'29" / 04'48" / 21'55" / 06'10" / 04'56" / 05'14" / 05'06" / 05'48" / 19'31" / 12'48" / 05'54" / 06'41" / 07'00" / 05'53" / 07'36" / 06'07" / 04'53" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 7828 / 7828 |
| 2 | | 50'14" (+45'15") | 141 / 7970 |
| 3 | | 06'39" (+01'40") | 5648 / 13618 |
| 4 | | 53'45" (+48'46") | 146 / 13764 |
| 5 | | 10'41" (+05'42") | 2005 / 15770 |
| 6 | | 01:43'00" (+38'01") | 13 / 15784 |
| 7 | | 12'21" (+07'22") | 553 / 16338 |
| 8 | | 01:25'12" (+20'13") | 47 / 16385 |
| 9 | | 06'19" (+01'20") | 6026 / 22412 |
| 10 | | 01:10'11" (+05'12") | 94 / 22506 |
| 11 | | 06'09" (+01'10") | 9351 / 31857 |
| 12 | | 34'10" (+29'11") | 288 / 32145 |
| 13 | | 07'45" (+02'46") | 3748 / 35894 |
| 14 | | 33'51" (+28'52") | 669 / 36563 |
| 15 | | 06'44" (+01'45") | 3715 / 40278 |
| 16 | | 01:19'00" (+14'01") | 63 / 40342 |
| 17 | | 06'03" (+01'04") | 9295 / 49637 |
| 18 | | 46'59" (+42'00") | 100 / 49737 |
| 19 | | 06'49" (+01'50") | 2514 / 52251 |
| 20 | | 18'23" (+13'24") | 159 / 52411 |
| 21 | | 06'18" (+01'19") | 218 / 52630 |
| 22 | | 01:32'30" (+27'31") | 8 / 52638 |
| 23 | | 01:04'12" (+59'13") | 36 / 52674 |
| 24 | | 05'43" (+00'44") | 3345 / 56019 |
| 25 | | 01:32'01" (+27'02") | 60 / 56079 |
| 26 | | 04'59" | 2797 / 58877 |
| 27 | | 02:22'08" (+17'09") | 123 / 59001 |
| 28 | | 05'27" (+00'28") | 5620 / 64621 |
| 29 | | 47'21" (+42'22") | 443 / 65064 |
| 30 | | 06'35" (+01'36") | 8160 / 73225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 562.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'42" | 00:14'09" |
| 3 | 06'44" | 00:20'53" |
| 4 | 06'47" | 00:27'40" |
| 5 | 06'14" | 00:33'54" |
| 6 | 05'56" | 00:39'50" |
| 7 | 06'17" | 00:46'07" |
| 8 | 12'54" | 00:59'01" |
| 9 | 06'19" | 01:05'20" |
| 10 | 06'15" | 01:11'35" |
| 11 | 06'33" | 01:18'08" |
| 12 | 06'21" | 01:24'29" |
| 13 | 07'00" | 01:31'29" |
| 14 | 16'10" | 01:47'39" |
| 15 | 11'03" | 01:58'42" |
| 16 | 10'25" | 02:09'07" |
| 17 | 12'59" | 02:22'06" |
| 18 | 07'19" | 02:29'25" |
| 19 | 06'04" | 02:35'29" |
| 20 | 06'13" | 02:41'42" |
| 21 | 06'23" | 02:48'05" |
| 22 | 05'24" | 02:53'29" |
| 23 | 12'07" | 03:05'36" |
| 24 | 04'45" | 03:10'21" |
| 25 | 05'01" | 03:15'22" |
| 26 | 05'45" | 03:21'07" |
| 27 | 07'10" | 03:28'17" |
| 28 | 06'58" | 03:35'15" |
| 29 | 07'38" | 03:42'53" |
| 30 | 05'57" | 03:48'50" |
| 31 | 06'05" | 03:54'55" |
| 32 | 07'35" | 04:02'30" |
| 33 | 14'00" | 04:16'30" |
| 34 | 06'53" | 04:23'23" |
| 35 | 09'09" | 04:32'32" |
| 36 | 12'49" | 04:45'21" |
| 37 | 20'26" | 05:05'47" |
| 38 | 06'25" | 05:12'12" |
| 39 | 06'47" | 05:18'59" |
| 40 | 05'57" | 05:24'56" |
| 41 | 11'00" | 05:35'56" |
| 42 | 05'46" | 05:41'42" |
| 43 | 06'12" | 05:47'54" |
| 44 | 05'17" | 05:53'11" |
| 45 | 05'17" | 05:58'28" |
| 46 | 05'17" | 06:03'45" |
| 47 | 05'37" | 06:09'22" |
| 48 | 06'59" | 06:16'21" |
| 49 | 07'19" | 06:23'40" |
| 50 | 12'19" | 06:35'59" |
| 51 | 07'04" | 06:43'03" |
| 52 | 05'32" | 06:48'35" |
| 53 | 11'35" | 07:00'10" |
| 54 | 05'52" | 07:06'02" |
| 55 | 05'18" | 07:11'20" |
| 56 | 04'58" | 07:16'18" |
| 57 | 10'29" | 07:26'47" |
| 58 | 04'48" | 07:31'35" |
| 59 | 21'55" | 07:53'30" |
| 60 | 06'10" | 07:59'40" |
| 61 | 04'56" | 08:04'36" |
| 62 | 05'14" | 08:09'50" |
| 63 | 05'06" | 08:14'56" |
| 64 | 05'48" | 08:20'44" |
| 65 | 19'31" | 08:40'15" |
| 66 | 12'48" | 08:53'03" |
| 67 | 05'54" | 08:58'57" |
| 68 | 06'41" | 09:05'38" |
| 69 | 07'00" | 09:12'38" |
| 70 | 05'53" | 09:18'31" |
| 71 | 07'36" | 09:26'07" |
| 72 | 06'07" | 09:32'14" |
| 73 | 04'53" | 09:37'07" |
| 73.2 | 08'16" | 09:38'59" |
留言 
展開計圈分析
