12.2 km | 01:22:32 | 06:45/km日期: 2020-12-06 13:53 - 平均心率: 137 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 07'19" / 07'20" / 07'45" / 07'14" / 06'47" / 06'36" / 06'56" / 06'42" / 08'46" / 06'00" / 06'14" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'19") | 1000 / 1000 |
| 2 | | 07'19" (+01'20") | 1000 / 2000 |
| 3 | | 07'44" (+01'45") | 1000 / 3000 |
| 4 | | 07'13" (+01'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" (+00'57") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'20" | 00:14'39" |
| 3 | 07'45" | 00:22'24" |
| 4 | 07'14" | 00:29'38" |
| 5 | 06'47" | 00:36'25" |
| 6 | 06'36" | 00:43'01" |
| 7 | 06'56" | 00:49'57" |
| 8 | 06'42" | 00:56'39" |
| 9 | 08'46" | 01:05'25" |
| 10 | 06'00" | 01:11'25" |
| 11 | 06'14" | 01:17'39" |
| 12 | 06'01" | 01:23'40" |
| 12.2 | 06'12" | 01:24'57" |
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