15.5 km | 01:15:15 | 04:52/km日期: 2014-12-02 19:53 - 總爬升: 104 m - 地點: 板橋第一體慾管 - 天氣: 冷雞雞 - 卡路里: 834 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'36" / 04'30" / 04'40" / 05'00" / 04'31" / 04'31" / 04'32" / 04'32" / 05'05" / 05'11" / 05'15" / 05'21" / 05'13" / 05'04" / 05'15" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 396 / 396 |
2 | | 04'57" (+00'56") | 389 / 786 |
3 | | 04'38" (+00'37") | 415 / 1202 |
4 | | 04'30" (+00'29") | 388 / 1590 |
5 | | 04'33" (+00'32") | 413 / 2003 |
6 | | 04'43" (+00'42") | 388 / 2392 |
7 | | 04'35" (+00'34") | 410 / 2802 |
8 | | 04'39" (+00'38") | 394 / 3197 |
9 | | 04'34" (+00'33") | 408 / 3605 |
10 | | 05'38" (+01'37") | 398 / 4004 |
11 | | 04'32" (+00'31") | 396 / 4400 |
12 | | 04'28" (+00'27") | 402 / 4802 |
13 | | 04'28" (+00'27") | 406 / 5208 |
14 | | 04'32" (+00'31") | 399 / 5608 |
15 | | 04'31" (+00'30") | 397 / 6006 |
16 | | 04'29" (+00'28") | 403 / 6410 |
17 | | 04'34" (+00'33") | 407 / 6818 |
18 | | 04'38" (+00'37") | 405 / 7223 |
19 | | 04'29" (+00'28") | 400 / 7623 |
20 | | 04'24" (+00'23") | 400 / 8024 |
21 | | 05'02" (+01'01") | 403 / 8427 |
22 | | 05'09" (+01'08") | 397 / 8825 |
23 | | 05'14" (+01'13") | 391 / 9216 |
24 | | 05'06" (+01'05") | 401 / 9618 |
25 | | 05'08" (+01'07") | 408 / 10026 |
26 | | 05'21" (+01'20") | 404 / 10431 |
27 | | 05'17" (+01'16") | 396 / 10827 |
28 | | 05'10" (+01'09") | 399 / 11227 |
29 | | 05'23" (+01'22") | 399 / 11626 |
30 | | 05'18" (+01'17") | 413 / 12040 |
31 | | 05'20" (+01'19") | 399 / 12439 |
32 | | 05'12" (+01'11") | 393 / 12833 |
33 | | 05'06" (+01'05") | 405 / 13238 |
34 | | 05'10" (+01'09") | 396 / 13635 |
35 | | 04'55" (+00'54") | 412 / 14047 |
36 | | 05'11" (+01'10") | 388 / 14436 |
37 | | 05'20" (+01'19") | 411 / 14847 |
38 | | 04'45" (+00'44") | 399 / 15247 |
39 | | 04'24" (+00'23") | 203 / 15451 |
12月累積里程 : 192.83 km
Android - samsung GT-I8190N 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'30" | 00:09'06" |
3 | 04'40" | 00:13'46" |
4 | 05'00" | 00:18'46" |
5 | 04'31" | 00:23'17" |
6 | 04'31" | 00:27'48" |
7 | 04'32" | 00:32'20" |
8 | 04'32" | 00:36'52" |
9 | 05'05" | 00:41'57" |
10 | 05'11" | 00:47'08" |
11 | 05'15" | 00:52'23" |
12 | 05'21" | 00:57'44" |
13 | 05'13" | 01:02'57" |
14 | 05'04" | 01:08'01" |
15 | 05'15" | 01:13'16" |
15.5 | 04'23" | 01:15'15" |