38.4 km | 03:15:05 | 05:04/km日期: 2012-10-20 05:36 - 總爬升: 498 m - 卡路里: 2072 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'58" / 06'04" / 05'21" / 06'05" / 05'22" / 05'27" / 05'11" / 05'21" / 05'38" / 04'50" / 05'09" / 05'07" / 04'43" / 04'48" / 05'27" / 05'07" / 05'14" / 04'38" / 04'37" / 17'16" / 01'24" / 03'55" / 03'56" / 04'08" / 04'25" / 04'31" / 04'04" / 04'44" / 04'08" / 04'08" / 04'13" / 04'14" / 04'31" / 03'58" / 03'59" / 04'24" / 04'00" / 21'06" /
10月累積里程 : 470.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'04" | 00:13'02" |
3 | 05'21" | 00:18'23" |
4 | 06'05" | 00:24'28" |
5 | 05'22" | 00:29'50" |
6 | 05'27" | 00:35'17" |
7 | 05'11" | 00:40'28" |
8 | 05'21" | 00:45'49" |
9 | 05'38" | 00:51'27" |
10 | 04'50" | 00:56'17" |
11 | 05'09" | 01:01'26" |
12 | 05'07" | 01:06'33" |
13 | 04'43" | 01:11'16" |
14 | 04'48" | 01:16'04" |
15 | 05'27" | 01:21'31" |
16 | 05'07" | 01:26'38" |
17 | 05'14" | 01:31'52" |
18 | 04'38" | 01:36'30" |
19 | 04'37" | 01:41'07" |
20 | 17'16" | 01:58'23" |
21 | 01'24" | 01:59'47" |
22 | 03'55" | 02:03'42" |
23 | 03'56" | 02:07'38" |
24 | 04'08" | 02:11'46" |
25 | 04'25" | 02:16'11" |
26 | 04'31" | 02:20'42" |
27 | 04'04" | 02:24'46" |
28 | 04'44" | 02:29'30" |
29 | 04'08" | 02:33'38" |
30 | 04'08" | 02:37'46" |
31 | 04'13" | 02:41'59" |
32 | 04'14" | 02:46'13" |
33 | 04'31" | 02:50'44" |
34 | 03'58" | 02:54'42" |
35 | 03'59" | 02:58'41" |
36 | 04'24" | 03:03'05" |
37 | 04'00" | 03:07'05" |
38.4 | 05'47" | 03:15'05" |