18.7 km | 01:33:20 | 04:59/km日期: 2020-12-02 18:11 - 平均心率: 170 - 卡路里: 1304 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'22" / 06'11" / 07'00" / 04'49" / 04'45" / 04'44" / 04'46" / 04'43" / 04'45" / 04'41" / 04'43" / 04'44" / 04'36" / 04'36" / 04'40" / 04'41" / 04'43" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 434 / 434 |
| 2 | | 06'30" (+01'59") | 436 / 870 |
| 3 | | 06'13" (+01'42") | 441 / 1311 |
| 4 | | 06'09" (+01'38") | 443 / 1754 |
| 5 | | 06'11" (+01'40") | 433 / 2188 |
| 6 | | 29'05" (+24'34") | 69 / 2258 |
| 7 | | 05'02" (+00'31") | 410 / 2668 |
| 8 | | 05'01" (+00'30") | 407 / 3076 |
| 9 | | 04'53" (+00'22") | 406 / 3483 |
| 10 | | 04'46" (+00'15") | 412 / 3896 |
| 11 | | 04'54" (+00'23") | 408 / 4304 |
| 12 | | 04'39" (+00'08") | 405 / 4709 |
| 13 | | 04'41" (+00'10") | 419 / 5129 |
| 14 | | 04'47" (+00'16") | 404 / 5534 |
| 15 | | 04'44" (+00'13") | 412 / 5946 |
| 16 | | 04'45" (+00'14") | 408 / 6355 |
| 17 | | 04'50" (+00'19") | 401 / 6756 |
| 18 | | 04'42" (+00'11") | 410 / 7166 |
| 19 | | 04'47" (+00'16") | 405 / 7572 |
| 20 | | 04'45" (+00'14") | 408 / 7981 |
| 21 | | 04'42" (+00'11") | 409 / 8390 |
| 22 | | 04'40" (+00'09") | 411 / 8802 |
| 23 | | 04'44" (+00'13") | 409 / 9211 |
| 24 | | 04'42" (+00'11") | 409 / 9621 |
| 25 | | 04'35" (+00'04") | 410 / 10031 |
| 26 | | 04'47" (+00'16") | 407 / 10439 |
| 27 | | 04'43" (+00'12") | 410 / 10850 |
| 28 | | 04'44" (+00'13") | 407 / 11257 |
| 29 | | 04'41" (+00'10") | 412 / 11670 |
| 30 | | 04'36" (+00'05") | 410 / 12080 |
| 31 | | 04'37" (+00'06") | 409 / 12490 |
| 32 | | 04'34" (+00'03") | 412 / 12903 |
| 33 | | 04'38" (+00'07") | 411 / 13314 |
| 34 | | 04'38" (+00'07") | 413 / 13728 |
| 35 | | 04'37" (+00'06") | 417 / 14145 |
| 36 | | 04'36" (+00'05") | 416 / 14561 |
| 37 | | 04'44" (+00'13") | 413 / 14975 |
| 38 | | 04'41" (+00'10") | 412 / 15387 |
| 39 | | 04'36" (+00'05") | 417 / 15805 |
| 40 | | 04'38" (+00'07") | 416 / 16221 |
| 41 | | 04'46" (+00'15") | 413 / 16635 |
| 42 | | 04'39" (+00'08") | 410 / 17045 |
| 43 | | 04'41" (+00'10") | 414 / 17460 |
| 44 | | 04'39" (+00'08") | 412 / 17872 |
| 45 | | 04'38" (+00'07") | 417 / 18290 |
| 46 | | 04'31" | 410 / 18701 |
| 47 | | 01'26" | 7 / 18708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
210.17 km 
adidas adizero japan3 累積 :
990.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 07'00" | 00:19'33" |
| 4 | 04'49" | 00:24'22" |
| 5 | 04'45" | 00:29'07" |
| 6 | 04'44" | 00:33'51" |
| 7 | 04'46" | 00:38'37" |
| 8 | 04'43" | 00:43'20" |
| 9 | 04'45" | 00:48'05" |
| 10 | 04'41" | 00:52'46" |
| 11 | 04'43" | 00:57'29" |
| 12 | 04'44" | 01:02'13" |
| 13 | 04'36" | 01:06'49" |
| 14 | 04'36" | 01:11'25" |
| 15 | 04'40" | 01:16'05" |
| 16 | 04'41" | 01:20'46" |
| 17 | 04'43" | 01:25'29" |
| 18 | 04'42" | 01:30'11" |
| 18.7 | 04'26" | 01:33'20" |
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