12.4 km | 01:11:54 | 05:47/km日期: 2020-12-02 16:19 - 平均心率: 160 - 卡路里: 919 Cal - 平均步頻: 206
Pace: 06'59" / 06'53" / 05'50" / 05'37" / 05'32" / 05'29" / 05'57" / 05'37" / 05'44" / 05'29" / 04'51" / 04'49" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'12") | 1000 / 1000 |
| 2 | | 06'52" (+02'05") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'50") | 1000 / 4000 |
| 5 | | 05'31" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'35") | 884 / 5884 |
| 7 | | 05'56" (+01'09") | 1000 / 6884 |
| 8 | | 05'32" (+00'45") | 1000 / 7884 |
| 9 | | 05'55" (+01'08") | 1000 / 8884 |
| 10 | | 05'14" (+00'27") | 1000 / 9884 |
| 11 | | 05'08" (+00'21") | 1000 / 10884 |
| 12 | | 04'47" | 1000 / 11884 |
| 13 | | 07'13" (+02'26") | 516 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.41 km 
asics 虎走寬楦TJR283 累積 :
11821.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 05'50" | 00:19'42" |
| 4 | 05'37" | 00:25'19" |
| 5 | 05'32" | 00:30'51" |
| 6 | 05'29" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'37" | 00:47'54" |
| 9 | 05'44" | 00:53'38" |
| 10 | 05'29" | 00:59'07" |
| 11 | 04'51" | 01:03'58" |
| 12 | 04'49" | 01:08'47" |
| 12.4 | 07'48" | 01:11'55" |
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