12.5 km | 00:55:19 | 04:24/km日期: 2020-12-01 16:11 - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 182
Pace: 04'28" / 04'29" / 04'04" / 03'59" / 04'59" / 03'56" / 03'58" / 05'01" / 04'00" / 03'58" / 04'57" / 05'30" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'03") | 1000 / 1000 |
| 2 | | 04'29" (+01'04") | 1000 / 2000 |
| 3 | | 04'05" (+00'40") | 252 / 2252 |
| 4 | | 03'57" (+00'32") | 1000 / 3252 |
| 5 | | 03'57" (+00'32") | 1000 / 4252 |
| 6 | | 04'00" (+00'35") | 520 / 4773 |
| 7 | | 08'37" (+05'12") | 232 / 5005 |
| 8 | | 03'56" (+00'31") | 1000 / 6005 |
| 9 | | 03'58" (+00'33") | 1000 / 7005 |
| 10 | | 03'54" (+00'29") | 531 / 7537 |
| 11 | | 08'42" (+05'17") | 229 / 7767 |
| 12 | | 03'56" (+00'31") | 1000 / 8767 |
| 13 | | 03'58" (+00'33") | 1000 / 9767 |
| 14 | | 03'55" (+00'30") | 529 / 10296 |
| 15 | | 11'53" (+08'28") | 168 / 10465 |
| 16 | | 03'25" | 582 / 11048 |
| 17 | | 09'23" (+05'58") | 159 / 11207 |
| 18 | | 03'28" (+00'03") | 575 / 11783 |
| 19 | | 12'06" (+08'41") | 123 / 11907 |
| 20 | | 03'30" (+00'05") | 569 / 12476 |
| 21 | | 04'40" (+01'15") | 69 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 427.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'04" | 00:13'01" |
| 4 | 03'59" | 00:17'00" |
| 5 | 04'59" | 00:21'59" |
| 6 | 03'56" | 00:25'55" |
| 7 | 03'58" | 00:29'53" |
| 8 | 05'01" | 00:34'54" |
| 9 | 04'00" | 00:38'54" |
| 10 | 03'58" | 00:42'52" |
| 11 | 04'57" | 00:47'49" |
| 12 | 05'30" | 00:53'19" |
| 12.5 | 03'39" | 00:55'19" |
展開計圈分析
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