12.7 km | 01:19:21 | 06:13/km日期: 2020-11-27 14:23 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'03" / 07'14" / 06'30" / 06'22" / 08'01" / 06'02" / 05'48" / 05'29" / 05'32" / 05'31" / 05'13" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'49") | 1000 / 1000 |
| 2 | | 07'14" (+02'00") | 1000 / 2000 |
| 3 | | 06'30" (+01'16") | 1000 / 3000 |
| 4 | | 06'22" (+01'08") | 1000 / 4000 |
| 5 | | 08'01" (+02'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 743 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
213.80 km 
母子鱷魚 Y拖第三代 累積 :
1482.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'14" | 00:15'17" |
| 3 | 06'30" | 00:21'47" |
| 4 | 06'22" | 00:28'09" |
| 5 | 08'01" | 00:36'10" |
| 6 | 06'02" | 00:42'12" |
| 7 | 05'48" | 00:48'00" |
| 8 | 05'29" | 00:53'29" |
| 9 | 05'32" | 00:59'01" |
| 10 | 05'31" | 01:04'32" |
| 11 | 05'13" | 01:09'45" |
| 12 | 05'39" | 01:15'24" |
| 12.7 | 05'18" | 01:19'21" |
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