35.0 km | 05:10:18 | 08:51/km日期: 2020-11-30 06:40 - 平均心率: 145 - 卡路里: 2995 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'36" / 06'48" / 07'19" / 10'39" / 06'50" / 07'09" / 06'38" / 07'02" / 07'03" / 09'20" / 06'34" / 06'20" / 06'15" / 06'26" / 06'17" / 07'32" / 17'04" / 07'35" / 07'10" / 07'08" / 11'20" / 07'47" / 09'31" / 10'13" / 07'06" / 08'38" / 09'10" / 07'49" / 10'51" / 09'42" / 09'54" / 13'04" / 14'13" / 12'06" / 14'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 1000 / 2000 |
| 3 | | 07'18" (+01'03") | 1000 / 3000 |
| 4 | | 10'39" (+04'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'35") | 1000 / 5000 |
| 6 | | 07'08" (+00'53") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 07'01" (+00'46") | 1000 / 8000 |
| 9 | | 07'03" (+00'48") | 1000 / 9000 |
| 10 | | 09'18" (+03'03") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'25" (+00'10") | 1000 / 14000 |
| 15 | | 06'16" (+00'01") | 1000 / 15000 |
| 16 | | 07'32" (+01'17") | 1000 / 16000 |
| 17 | | 17'04" (+10'49") | 1000 / 17000 |
| 18 | | 07'35" (+01'20") | 1000 / 18000 |
| 19 | | 07'09" (+00'54") | 1000 / 19000 |
| 20 | | 07'08" (+00'53") | 1000 / 20000 |
| 21 | | 11'19" (+05'04") | 1000 / 21000 |
| 22 | | 07'47" (+01'32") | 1000 / 22000 |
| 23 | | 09'30" (+03'15") | 1000 / 23000 |
| 24 | | 10'12" (+03'57") | 1000 / 24000 |
| 25 | | 07'06" (+00'51") | 1000 / 25000 |
| 26 | | 08'38" (+02'23") | 1000 / 26000 |
| 27 | | 09'09" (+02'54") | 1000 / 27000 |
| 28 | | 07'48" (+01'33") | 1000 / 28000 |
| 29 | | 10'50" (+04'35") | 1000 / 29000 |
| 30 | | 09'41" (+03'26") | 1000 / 30000 |
| 31 | | 09'54" (+03'39") | 1000 / 31000 |
| 32 | | 13'04" (+06'49") | 1000 / 32000 |
| 33 | | 14'12" (+07'57") | 1000 / 33000 |
| 34 | | 12'05" (+05'50") | 1000 / 34000 |
| 35 | | 14'04" (+07'49") | 1000 / 35000 |
| 36 | | 09'07" (+02'52") | 10 / 35010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
289.59 km 
ADIDAS Boston 8(黑.) 累積 :
331.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'48" | 00:14'24" |
| 3 | 07'19" | 00:21'43" |
| 4 | 10'39" | 00:32'22" |
| 5 | 06'50" | 00:39'12" |
| 6 | 07'09" | 00:46'21" |
| 7 | 06'38" | 00:52'59" |
| 8 | 07'02" | 01:00'01" |
| 9 | 07'03" | 01:07'04" |
| 10 | 09'20" | 01:16'24" |
| 11 | 06'34" | 01:22'58" |
| 12 | 06'20" | 01:29'18" |
| 13 | 06'15" | 01:35'33" |
| 14 | 06'26" | 01:41'59" |
| 15 | 06'17" | 01:48'16" |
| 16 | 07'32" | 01:55'48" |
| 17 | 17'04" | 02:12'52" |
| 18 | 07'35" | 02:20'27" |
| 19 | 07'10" | 02:27'37" |
| 20 | 07'08" | 02:34'45" |
| 21 | 11'20" | 02:46'05" |
| 22 | 07'47" | 02:53'52" |
| 23 | 09'31" | 03:03'23" |
| 24 | 10'13" | 03:13'36" |
| 25 | 07'06" | 03:20'42" |
| 26 | 08'38" | 03:29'20" |
| 27 | 09'10" | 03:38'30" |
| 28 | 07'49" | 03:46'19" |
| 29 | 10'51" | 03:57'10" |
| 30 | 09'42" | 04:06'52" |
| 31 | 09'54" | 04:16'46" |
| 32 | 13'04" | 04:29'50" |
| 33 | 14'13" | 04:44'03" |
| 34 | 12'06" | 04:56'09" |
| 35 | 14'08" | 05:10'17" |
| 35.0 | 09'25" | 05:10'23" |
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