27.4 km | 02:37:22 | 05:44/km日期: 2014-12-07 06:18 - 總爬升: 188 m - 地點: 東照山-九曲堂 - 天氣: 冷 - 平均心率: 48 - 卡路里: 2322 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'27" / 06'24" / 06'30" / 07'11" / 07'00" / 06'32" / 06'04" / 06'30" / 06'18" / 05'21" / 05'41" / 05'40" / 05'57" / 05'32" / 04'58" / 04'59" / 05'38" / 05'08" / 05'17" / 05'35" / 05'14" / 05'13" / 05'00" / 05'07" / 05'04" / 04'59" / 05'15" / 06'47" /
昨天衝速.今天跑起來大腿痠痠的.說好的30K變成了27.5K不補齊醬就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 260.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 07'11" | 00:26'32" |
| 5 | 07'00" | 00:33'32" |
| 6 | 06'32" | 00:40'04" |
| 7 | 06'04" | 00:46'08" |
| 8 | 06'30" | 00:52'38" |
| 9 | 06'18" | 00:58'56" |
| 10 | 05'21" | 01:04'17" |
| 11 | 05'41" | 01:09'58" |
| 12 | 05'40" | 01:15'38" |
| 13 | 05'57" | 01:21'35" |
| 14 | 05'32" | 01:27'07" |
| 15 | 04'58" | 01:32'05" |
| 16 | 04'59" | 01:37'04" |
| 17 | 05'38" | 01:42'42" |
| 18 | 05'08" | 01:47'50" |
| 19 | 05'17" | 01:53'07" |
| 20 | 05'35" | 01:58'42" |
| 21 | 05'14" | 02:03'56" |
| 22 | 05'13" | 02:09'09" |
| 23 | 05'00" | 02:14'09" |
| 24 | 05'07" | 02:19'16" |
| 25 | 05'04" | 02:24'20" |
| 26 | 04'59" | 02:29'19" |
| 27 | 05'15" | 02:34'34" |
| 27.4 | 06'47" | 02:37'22" |
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