30.2 km | 03:12:35 | 06:22/km日期: 2020-11-28 05:06 - 總爬升: 335 m - 平均心率: 142 - 卡路里: 1720 Cal - 平均步頻: 177 - 溫度: 20°C - 濕度: 80%
Pace: 06'11" / 05'38" / 05'46" / 06'08" / 06'05" / 07'21" / 06'04" / 06'49" / 05'12" / 05'47" / 05'00" / 05'23" / 10'00" / 06'07" / 06'28" / 10'03" / 06'18" / 05'45" / 06'11" / 05'07" / 05'48" / 09'50" / 05'05" / 07'45" / 08'38" / 06'42" / 05'00" / 05'07" / 05'20" / 05'13" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
418.27 km 
母子鱷魚 第五雙三代（白） 累積 :
810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 06'08" | 00:23'43" |
| 5 | 06'05" | 00:29'48" |
| 6 | 07'21" | 00:37'09" |
| 7 | 06'04" | 00:43'13" |
| 8 | 06'49" | 00:50'02" |
| 9 | 05'12" | 00:55'14" |
| 10 | 05'47" | 01:01'01" |
| 11 | 05'00" | 01:06'01" |
| 12 | 05'23" | 01:11'24" |
| 13 | 10'00" | 01:21'24" |
| 14 | 06'07" | 01:27'31" |
| 15 | 06'28" | 01:33'59" |
| 16 | 10'03" | 01:44'02" |
| 17 | 06'18" | 01:50'20" |
| 18 | 05'45" | 01:56'05" |
| 19 | 06'11" | 02:02'16" |
| 20 | 05'07" | 02:07'23" |
| 21 | 05'48" | 02:13'11" |
| 22 | 09'50" | 02:23'01" |
| 23 | 05'05" | 02:28'06" |
| 24 | 07'45" | 02:35'51" |
| 25 | 08'38" | 02:44'29" |
| 26 | 06'42" | 02:51'11" |
| 27 | 05'00" | 02:56'11" |
| 28 | 05'07" | 03:01'18" |
| 29 | 05'20" | 03:06'38" |
| 30 | 05'13" | 03:11'51" |
| 30.2 | 03'22" | 03:12'35" |
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